Here at Land of the Living, we believe fitness has a large role to play in our overall health. Exercise not only improves brain function, manages weight, and reduces risk of disease, but it is also known to relieve stress, while reducing anxiety, depression and negative moods as well. Simply put, fitness is putting the focus on getting up and moving your body.
Land of the Living partners with Kelli, a Revelation Wellness ® Certified Instructor to help you stop obsessing, stop neglecting, and live free in your body!
Learn more about Kelli here.